HYROX Workout
10 rounds : emom
- 18 air squats
- 15 kb swings
- 12/10 cal ski/row
- 9 burpee box jump overs (24/20)
HOURS
Mon – Thurs: 6am – 8pm
Fri: 6am – 6pm
Sat: 8am – 12pm
Sun: 8am – 11am
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