LEVEL UP week 13 day 2 

4 sets : @ 80%

  • 1 power clean
  • 1 squat clean
  • 1 jerk

4 x 1 : squat clean & jerk @ 80-85%

6 rounds : e3mom

  • odd: 16/14 cal bike + 8 power cleans (135/95)
  • even : 8 shoulder to overhead (135/95) + 16 bar facing burpees