LEVEL UP week 13 day 1
snatch
3 sets : @ 80%
- 1 liftoff (pause above knee)
- 1 snatch (off floor)
3 sets @ 80-85%
- 1 power snatch + 1 squat snatch
back squat
- 3 x 6 @ 80%
- rest 2-3 min between sets
for time (10-min)
21 – 15 – 9
- power snatch (75/55)
- pull ups
