HYROX Workout 

  • 10-min armrap
    • 1600m row
    • amrap burpees over rower
      • 3 – min rest 
  • 10-min armrap
    • 100ft sandbag walking lunge
    • 200m run
      • 3 – min rest
  • 10-min armrap
    • 30 wall ball
    • 15 sit ups