for time w/partner (35-min)

  • 1 round
    • 800m run
    • 30 shoulder to overhead (135/85)
  • 2 rounds
    • 400m run
    • 20 shoulder to overhead (155/105)
  • 4 rounds
    • 200m run
    • 10 shoulder to overhead (185/125)

*all runs are together, holding hands*