03.22.25
3 rounds w/parnter 1000m row 60 db hang clean &
03.21.25
LEVEL UP week 11 day 5 2 x 8
03.20.25
LEVEL UP week 11 day 4 3 sets :
03.19.25
LEVEL UP week 11 day 3 3 x 5 :
03.18.25
LEVEL UP week 10 day 2 4 sets : @
03.17.25
LEVEL UP week 11 day 1 snatch 3 sets :
03.16.25
HYROX Workout 30-min partner amrap 60 cal bike 60
03.15.25
CrossFit Games Open 25.3 For time: (20-min cap) 5 wall
03.14.25
LEVEL UP week 10- day 5 2 x 10
03.13.25
LEVEL UP week 10 day 4 3 sets : 10
