LEVEL UP week 11 day 1
snatch
3 sets : @70%
- 1 liftoff (above knee) + pull (from above knee)
- 1 snatch (off floor)
3 sets @ 75%
1 power snatch + 1 squat snatch
back squat
- 3 x 8 @ 70%
- rest 2-3 min between sets
10-min amrap
- 35 double unders
- 14 wall ball
- 7 burpees to target
