LEVEL UP week 10 day 4 

3 sets :

  • 10 inverted row (pause @ top, chest touches barbell)
  • 15 straight arm lat pull downs
  • 100 ft farmers carry

4 rounds : e2mom

  1. 18/15 cal bike
  2. 15 burpees to target
  3. 100 ft sandbag walking lunge
  4. rest