LEVEL UP week 10 day 3
- 3 x 10 : pause bench press @ 8/10 rpe
- pause 1 second 1” above chest, then lock out at top
- 3 x 5 : tempo deadlift @ 55-65% (1/1/5)
- 5 seconds down, tap floor gently and repeat
4 rounds : e5mom
- 20/18 cal row
- 10 deadlift (225/155)
- 5 wall walks
- odd rounds : row, deadlift ,wall walk
- even rounds : wall walk, deadlift, row
