LEVEL UP week 11 day 3

  • 3 x 5 : bench press
    • *increase weight each set, challenging set of 5.
  • 3 x 6 : deadlift @ 70%

4 rounds : emom

  1. 15/12 cal ski
  2. 12 bench press (135/95)
  3. 9 burpees box jumps (24/20)
  4. 60 double unders
  5. rest