2024 - Page 28 of 32 - CrossFit Nine7

02.17.23

for time w/partner (30-min) 120 cal row 120 thrusters

By crossfitnine7|2024-02-16T20:38:40-05:00February 16th, 2024|WOD|0 Comments

“building blocks” week 4 day 5 3 x 8 :

By crossfitnine7|2024-02-15T16:52:19-05:00February 15th, 2024|WOD|0 Comments

building blocks” week 4 day 4 2 x 10 :

By crossfitnine7|2024-02-14T14:57:22-05:00February 14th, 2024|WOD|0 Comments

“building blocks” week 4 day 3 back squat 3

By crossfitnine7|2024-02-13T13:32:18-05:00February 13th, 2024|WOD|0 Comments

“building blocks” week 4 day 3 (changed due to weather)

By crossfitnine7|2024-02-13T13:37:22-05:00February 13th, 2024|WOD|0 Comments

“building blocks” week 4 day 1 OLY 4 sets (off

By crossfitnine7|2024-02-11T11:38:24-05:00February 11th, 2024|WOD|0 Comments

Superbowl WOD 1st quarter 8-min amrap 5 pull ups

By crossfitnine7|2024-02-10T18:13:12-05:00February 10th, 2024|WOD|0 Comments

for time w/partner (35-min) 120 cal row 120 deadlift (135/95)

By crossfitnine7|2024-02-04T09:33:10-05:00February 9th, 2024|WOD|0 Comments

“building blocks” week 3 day 5 3 x 10 :

By crossfitnine7|2024-02-04T09:23:55-05:00February 8th, 2024|WOD|0 Comments

building blocks” week 3 day 4 2 x 10 :

By crossfitnine7|2024-02-04T09:17:12-05:00February 7th, 2024|WOD|0 Comments