“building blocks” week 4 day 3 (changed due to weather)

for time (30-min)

27 – 21 – 15 – 9

  • cal row
  • cal bike
  • burpees to target

pump/accessory

3 sets :

  • 10 alternating arm db bench press + 10 db bench press
    • *one arm stays extended*
  • 15 db overhead tricep extension
  • 20 standing db kick backs