“building blocks” week 4 day 1
- OLY
4 sets (off rack) 6/10 rpe
- 1 snatch balance + 2 ohs
4 sets (off floor) 6/10 rpe
- 1 segmented clean pull (pause 1″ off, bologna, mid thigh, power pos)
- 2 hang squat clean (hip/mid thigh)
CrossFit Games Open 13.4
7-min amrap
3, 6, 9, 12, 15…..
- clean & jerk (135/95)
- t2b
