Superbowl WOD
1st quarter
8-min amrap
- 5 pull ups
- 10 push ups
- 15 air squats
2nd quarter
8-min amrap
- 6 db hang snatch (left)
- 6 oh reverse lunges (left)
- 6 db hang snatch (right)
- 6 oh reverse lunge (right)
- 25 sit ups
HALFTIME – 4-min rest
3rd quarter
8-min amrap
- 5 pull ups
- 10 push ups
- 15 air squats
4th quarter
8-min amrap
- 6 db hang snatch (left)
- 6 oh reverse lunges (left)
- 6 db hang snatch (right)
- 6 oh reverse lunge (right)
- 25 sit ups
*2-min warning, AMRAP Burpees*
