“building blocks” week 4 day 3

  • back squat
    • 3 x 3 @ 72% of 1rm
  • drop set
    • 2 x 12 @ 42% of 1rm

5-10lbs heavier than last week

5 rounds : emom

  1. 15/12 cal ski
  2. 10 front rack alternating leg lunges (95/65)
  3. 15/12 cal row
  4. 10 high box jumps (30/24)