building blocks” week 4 day 4

  • 2 x 10 : rdl @ 7/10 rpe
  • 3 x 8 : deadlift @ 45% of 1rm
  • 3 x 3 : tempo strict pull ups
    • 1/1/5 (1 second up, 1 second hold at top, 5 second down)

4 rounds (16-min)

  • 3 wall walks
  • 12 deadlift (185/125)
  • 45 double unders