“building blocks” week 4 day 5

  • 3 x 8 : bench press @ 8/10 rpe
  • 3 x 4 : db push press w/pause at top @ 8/10 rpe

3 rounds : e2mom

  1. 12 db push press + 24 sit ups
  2. 15 bench press (135/95)
  3. 18/15 cal bike