for time w/partner (30-min)

  • 120 cal row
  • 120 thrusters (45/35)
  • 120 pull ups
  • 60 cal row
  • 60 thrusters (95/65)
  • 60 chest to bar
  • 30 cal row
  • 30 thrusters (135/95)
  • 30 bar muscle ups