12-mn amrap

3, 6, 9, 12, 15…….etc.

  • kb swings (24/16)
  • burpees
  • box jumps (24/20)

rest 3-min

4 rounds : emom

  1. 15/12 cal ski
  2. 12 kb swings (24/16)
  3. 9 burpee box jump overs

rest 3-min

4 rounds : e3mom

  • row 500m