building blocks” week 3 day 4

  • 2 x 10 : rdl @ 7/10 rpe
  • 3 x 10 : deadlift @ 40% of 1rm
  • 3 x 3 : tempo strict pull ups
    • 1/1/5 (1 second up, 1 second hold at top, 5 second down)

for time (12-min)

21 – 15 – 9

  • heavy kb swings (32/24)
  • burpees