“building blocks” week 3 day 5
- 3 x 10 : bench press @ 7/10 rpe
- 3 x 6 : db push press w/pause at top @ 7/10 rpe
3 rounds : e3mom
- 60 double unders + 6 ring muscle ups
- 20/18 cal bike + 10 front squat (155/105)
scaling : ring muscle ups
*you MUST do some variation on the rings*
- ring pull ups + ring dips
- ring rows + ring dips
- ring rows + push ups
