Yearly Archives: 2024

“building blocks” week 3 day 3 20-min amrap 1000m row

“building blocks” week 3 day 2 back squat 3 x

“building blocks” week 3 day 1 OLY 4 sets (off

3 rounds 3-min amrap 10 barbell rollouts 10 bent over

for time w/partner (30-min) 40 bar facing burpees 60 cal

“building blocks” week 2 day 5 3 x 12 :

building blocks” week 2 day 4 2 x 12 :

“building blocks” week 2 day 3 7 rounds : emom

“building blocks” week 2 day 2 back squat 3 x

“building blocks” week 2 day 1 OLY heavier than last