“building blocks” week 2 day 5

  • 3 x 12 : bench press @ 6/10 rpe
  • 3 x 8 : db push press w/pause at top @ 6/10 rpe

4 rounds : e2mom

  1. 5 bench press + 15 push ups
  2. 10 sandbag cleans
  3. 20/18 cal ski