building blocks” week 2 day 4

  • 2 x 12 : rdl @ 6/10 rpe
  • 3 x 12 : deadlift @ 35% of 1rm
  • 3 x 3 : tempo strict pull ups
    • 1/1/3 (1 second up, 1 second hold at top, 3 second down

4 rounds (18-min)

  • 21/18 cal row
  • 15 pull ups
  • 9 deadlift (185/125)