“building blocks” week 2 day 3
7 rounds : emom
- 15/12 cal ski
- 15 kb swings (24/16)
- 12/10 cal bike
- 9 burpees to target
pump/accessory
- 10 db cuban press
- 15 kb upright row
- 20 kb crush bicep curls
HOURS
Mon – Thurs: 6am – 8pm
Fri: 6am – 6pm
Sat: 8am – 12pm
Sun: 8am – 11am
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