“building blocks” week 3 day 1
OLY
4 sets (off rack) 5/10 rpe
- 1 snatch balance + 2 ohs
4 sets (off floor) 5/10 rpe
- 1 segmented clean pull (pause 1″ off, bologna, mid thigh, power pos)
- 2 hang squat clean (hip/mid thigh)
10-min amrap
- 3 wall walks
- 6 hang squat cleans (135/95)
- 9 box jumps (24/20)