“building blocks” week 3 day 1

OLY

4 sets (off rack) 5/10 rpe

  • 1 snatch balance + 2 ohs

4 sets (off floor) 5/10 rpe

  • 1 segmented clean pull (pause 1″ off, bologna, mid thigh, power pos)
  • 2 hang squat clean (hip/mid thigh)

10-min amrap

  • 3 wall walks
  • 6 hang squat cleans (135/95)
  • 9 box jumps (24/20)