3 rounds

3-min amrap

  • 10 barbell rollouts
  • 10 bent over rows
  • 10 bar facing burpees

rest 1- min

3-min amrap

  • 10 renegade rows
  • 10 dumbell front squat
  • 10 dumbell push press
    • 2 dumbells for all movements 

rest 1 -min

3-min amrap

  • cal row