“building blocks” week 3 day 2

  • back squat
    • 3 x 3 @ 70% of 1rm
  • drop set
    • 2 x 12 @ 40% of 1rm

5-10lbs heavier than last week

6 rounds : e3mom

  • 14/12 cal bike
  • 7 thrusters (135/95)
  • 7 bar facing burpees