2024 - Page 30 of 32 - CrossFit Nine7

01.28.24

3 rounds : e4mom station 1 : 15 cal ski

By crossfitnine7|2024-01-27T13:42:06-05:00January 27th, 2024|WOD|0 Comments

"Barbell for Bullies" Fundraiser Event Click here to Sign

By crossfitnine7|2024-01-27T07:46:15-05:00January 26th, 2024|WOD|0 Comments

“building blocks” week 1 day 5 3 x 15;

By crossfitnine7|2024-01-25T18:00:49-05:00January 25th, 2024|WOD|0 Comments

“building blocks” week 1 day 4 2 x 15

By crossfitnine7|2024-01-25T13:05:13-05:00January 24th, 2024|WOD|0 Comments

“building blocks” week 1 day 3 4 rounds :

By crossfitnine7|2024-01-23T18:05:57-05:00January 23rd, 2024|WOD|0 Comments

“building blocks” week 1 day 2 back squat 3 x

By crossfitnine7|2024-01-22T11:30:48-05:00January 22nd, 2024|WOD|0 Comments

"building blocks" week 1 day 1 OLY weights will

By crossfitnine7|2024-01-21T18:22:31-05:00January 21st, 2024|WOD|0 Comments

6 rounds 2:00 on/2:00 off buy in : 10 t2b

By crossfitnine7|2024-01-20T21:00:08-05:00January 20th, 2024|WOD|0 Comments

alternating full rounds with a partner 15-min amrap 50

By crossfitnine7|2024-01-19T13:20:52-05:00January 19th, 2024|WOD|0 Comments

thrusters : 5 - 5 - 5 - 3 -

By crossfitnine7|2024-01-18T18:20:06-05:00January 18th, 2024|WOD|0 Comments