01.24.24

“building blocks” week 1 day 3

4 rounds : e2mom

1. 25/20 cal row
2. 25 kb swings (24/16)
3. 25 sit ups

pump/accessory

3 sets :

• 15 rb straight arm lat pulldown (pull band to hip)
• 10 kb alternating arm pedlay row
• 20 bent over lat raises w/db