“building blocks” week 1 day 4

  • 2 x 15 : rdl @ 5/10 rpe
  • 3 x 12 : deadlift @ 30% of 1rm
  • 3 x 3 : tempo strict pull ups
    • 1/1/3 (1 second up, 1 second hold at top, 3 second down

4 rounds (18-min)

  • 18 deadlift (135/95)
  • 15 t2b
  • 12 high box jumps (30/24)