“building blocks” week 1 day 5

  • 3 x 15; bench press @ 5/10 rpe
  • 3 x 10 : db push press w/pause at top @ 5/10 rpe

5 rounds : emom

  1. 100 ft sandbag carry
  2. 14 db hang clean & jerk (50/35)
  3. 18 push ups
  4. :45 plank (on hands)