Yearly Archives: 2024

4 rounds : e7mom 25/20 cal row 20 sit ups

4 sets : building up to 70% 1 power clean

4 sets : building up to 70% 1 high pull

The CrossFit Total 1 rep max shoulder press back squat

8-min amrap 14 db snatch 12 cal ski/row/bike 10 v

3 rounds w/ partner (30-min) 120 double unders 60

4 sets : (off rack) @ 50-70% of 1rm clean

for time (12-min) 2-4-6-8-10-8-6-4-2 barbell roll outs burpees over bar

4 sets : up to 75% 1 power clean

4 sets : warm up  to 70% of max