4 sets : warm up  to 70% of max snatch

  • 1 high pull
  • 1 snatch
  • 1 ohs

5 rounds : emom

  1. 3 snatch @ 70%
  2. 60 double unders
  3. 10 burpees box jump overs (24/20)
  4. rest

then complete the following, rest as needed

3 sets of :

  • 15 banded face pulls
  • 10 double dumbell push press
  • 10 tempo push ups 3/2/1