4 sets : building up to 70%

  • 1 power clean
  • 2 front squats
  •  1 jerk

30 rounds : every :30

    • 1 power clean & jerk @ 70%

must use heavier weight than you would for “grace”

focus on consistency and quality reps.

NO MISSES!

then complete the following, rest as needed

3 sets

  • 15 kb upright row
  • 100ft overhead kb carry
  • 20 alternating arm kb bent over row