Yearly Archives: 2024

01.08.24

ohs : 10 - 10 - 5 - 5

By crossfitnine7|2024-01-08T04:36:19-05:00January 7th, 2024|WOD|0 Comments

01.07.24

5 rounds : 3-min amrap 3, 6, 9, 12, 15,

By crossfitnine7|2024-01-06T14:34:43-05:00January 6th, 2024|WOD|0 Comments

01.06.24

for time w/partner (30-min) 60 cal row 30 squat cleans

By crossfitnine7|2024-01-05T11:15:33-05:00January 5th, 2024|WOD|0 Comments

01.05.24

front squat - 1rm 6 rounds : emom 15 wall

By crossfitnine7|2024-01-04T21:17:55-05:00January 4th, 2024|WOD|0 Comments

01.04.24

4 rounds 3-min to complete : 30 cal row 2-min

By crossfitnine7|2024-01-03T10:10:34-05:00January 3rd, 2024|WOD|0 Comments

01.03.24

clean & jerk 4 sets : e2mom @ 70% 1

By crossfitnine7|2024-01-02T14:22:24-05:00January 2nd, 2024|WOD|0 Comments

01.02.24

2 x 10 : ohs (light) warm up to 70%

By crossfitnine7|2024-01-01T11:38:31-05:00January 1st, 2024|WOD|0 Comments

01.01.24

HAPPY NEW YEAR !!

By crossfitnine7|2024-01-01T10:33:24-05:00January 1st, 2024|WOD|0 Comments