2 x 10 : ohs (light)
warm up to 70% of max snatch
- 30 rounds : every :30
- 1 snatch @ 70%
must use heavier weight than you would for “isabel”
focus on consistency and quality reps.
NO MISSES!
then complete the following, rest as needed
3 sets of :
- 15 banded face pulls
- 10 db lat to front raise
- 10 bent over lat raise
