clean & jerk

4 sets : e2mom @ 70%

  • 1 power clean
  • 1 front squat
  • 1 jerk

12-min amrap

  • 18/15 cal bike
  • 12 bar facing burpees
  • 6 clean & jerks (135/95)

min 12:00 – 20:00

  • max out clean & jerk