front squat – 1rm
6 rounds : emom
- 15 wall ball
- 12/10 cal bike
- 9 burpees box jump over (24/20)
- 6 strict pull ups
HOURS
Mon – Thurs: 6am – 8pm
Fri: 6am – 6pm
Sat: 8am – 12pm
Sun: 8am – 11am
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