8-min amrap

  • 14 db snatch
  • 12 cal ski/row/bike
  • 10 v ups

rest 2-min

8-min amrap

  • 14 db snatch
  • 12 cal row/ski/bike
  • 10 sit ups

rest 2- min

8-min amrap

  • 14 bench press (95/65)
  • 12 push ups
  • 10 bench dips