“building blocks” week 1 day 1

OLY

weights will be based off RPE for next few weeks, focus on position.

off rack (light) 5/10 rpe

  • 3 x 6 : ohs
  • 3 x 3 : snatch balance

off floor

4 sets : e2mom @ 5/10 rpe

  • 1 power clean
  • 2 hang squat clean

4 rounds

  • 1-min max rep strict pull ups
  • 1-min max cal row
  • 1-min max wall walks
    • rest 1 – min