“building blocks” week 2 day 1
OLY
heavier than last week, focus on ROM & stability
off rack (light) 6/10 rpe
- 3 x 6 : ohs
- 3 x 3 : snatch balance
off floor
4 sets : e2mom @ 6/10 rpe
- 1 power clean
- 2 hang squat clean
3 rounds (16-min)
9 – 6 – 3
- ohs (95/65)
- bar facing burpees
rest 2-min between
