06.21.24
“there is no spoon” week 7 day 5 OLY
06.20.24
“there is no spoon” week 7 day 4 2
06.19.24
“there is no spoon” week 7 day 3 25-min amrap
06.18.24
“there is no spoon” week 7 day 2 3 x
06.17.24
“there is no spoon” week 7 day 1 front
06.16.24
Happy Fathers Day "dad bod" part 1 3 sets
06.15.24
4 rounds (32-min) 400m run (together) 10 barbell complexes (135/95)
06.14.24
“there is no spoon” week 6 day 5 OLY 3
06.13.24
“there is no spoon” week 5 day 4 2 x
06.12.24
“there is no spoon” week 6 day 3 4 rounds
