Monthly Archives: June 2024

“there is no spoon” week 9 day 1 3 x

3 rounds : 7-min amrap 50 kb swings 40 air

  30-min amrap w/ partner 800m run (together) 20

“there is no spoon” week 8 day 5 OLY

“there is no spoon” week 8 day 4 2 x

“there is no spoon” week 8 day 3 3 rounds

“there is no spoon” week 8 day 2 3 x

“there is no spoon” week 8 day 1 front squat

15-min amrap 40/35 cal bike 20 russian twists 10 plank

2 rounds w partner (30-min) 120 double unders 60