Monthly Archives: May 2024

05.22.24

“there is no spoon” week 3 day 3 PULL 2

By crossfitnine7|2024-05-21T17:19:21-04:00May 21st, 2024|WOD|0 Comments

05.21.24

“there is no spoon” week 3 day 2 OLY 3 sets

By crossfitnine7|2024-05-20T09:11:05-04:00May 20th, 2024|WOD|0 Comments

05.20.24

“there is no spoon” week 3 day 1 2

By crossfitnine7|2024-05-20T09:08:33-04:00May 19th, 2024|WOD|0 Comments

05.19.24

4 rounds : e4mom 400m run push the pace

By crossfitnine7|2024-05-18T15:11:27-04:00May 18th, 2024|WOD|0 Comments

05.18.24

HERO WOD "DILLER" 31-min amrap buy in : 105 cal

By crossfitnine7|2024-05-16T10:53:13-04:00May 17th, 2024|Uncategorized|0 Comments

05.17.24

“there is no spoon” week 2 day 5 2 rounds

By crossfitnine7|2024-05-16T10:38:53-04:00May 16th, 2024|WOD|0 Comments

05.16.24

“there is no spoon” week 2 day 4 3 x

By crossfitnine7|2024-05-15T10:40:29-04:00May 15th, 2024|WOD|0 Comments

05.15.24

“there is no spoon” week 2 day 3 PULL

By crossfitnine7|2024-05-14T20:27:29-04:00May 14th, 2024|WOD|0 Comments

05.14.24

“there is no spoon” week 3 day 2 OLY 3

By crossfitnine7|2024-05-13T20:33:14-04:00May 13th, 2024|WOD|0 Comments

05.13.24

“there is no spoon” week 2 day 1 2 sets

By crossfitnine7|2024-05-12T12:10:42-04:00May 12th, 2024|WOD|0 Comments

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