06.01.24
2 rounds (35-min) 120 double unders 120 deadlift (155/105)
05.31.24
“there is no spoon” week 4 day 5 2 rounds
05.30.24
“there is no spoon” week 4 day 4 3
05.29.24
“there is no spoon” week 4 day 3 PULL
05.28.24
“there is no spoon” week 4 day 2 OLY
05.27.24
8am & 9:30 Classes "MURPH" 1-mile run 100 pull ups
05.26.24
for time (35-min) 20 - 18 - 16 - 14
05.25.24
8am Group Class WOD for time w/partner (30-min) 4 rounds
05.24.24
“there is no spoon” week 3 day 5 4 rounds
05.23.24
“there is no spoon” week 3 day 4 3 x
