07.15.23
for time w/partner 50 cal bike 40 t2b 30 clean
07.14.23
“summer shred” week 6 day 5 6 sets :
07.13.23
“summer shred” week 6 day 4 20-min amrap 500m row
07.12.23
summer shred” week 6 day 3 PUSH/PULL 3 x 6
07.11.23
“summer shred” week 6 day 3 6 sets : e2mom
07.10.13
“summer shred” week 6 day 1 5 sets : 1
07.09.23
2 rounds 5-min amrap at each station station 1 10
07.08.23
for time with partner 120 cal bike 6 rounds of
07.07.23
“summer shred” week 5 day 5 6 sets : e2mom
07.06.23
2 rounds : 5-min for each station 800m run +
