“summer shred” week 5 day 5

6 sets : e2mom

  • 1 liftoff (pause @ knee) + 1 pause power snatch (from knee)
  • 1 pause power snatch, immediately into OHS
  • set 1 – 2 @ 60%
  • set 3 – 4 @ 65%
  • set 5 – 6 @ 65+%

4 rounds (14-min)

  • 60 double unders
  • 18 power snatch (75/55)