“summer shred” week 5 day 5
6 sets : e2mom
- 1 liftoff (pause @ knee) + 1 pause power snatch (from knee)
- 1 pause power snatch, immediately into OHS
- set 1 – 2 @ 60%
- set 3 – 4 @ 65%
- set 5 – 6 @ 65+%
4 rounds (14-min)
- 60 double unders
- 18 power snatch (75/55)