for time with partner

  • 120 cal bike
  • 6 rounds of “DT” (135/95)
  • 60 cal bike
  • 4 rounds of “DT” (155/105)
  • 30 cal bike
  • 2 rounds of “DT” (185/125)

“DT”

  • 12 deadlift
  • 9 hang power cleans
  • 6 push jerks

alternate FULL rounds of DT

team can choose sub running, (alternating 200m)

  • 1-mile run
  • 800m run
  • 400m run