2 rounds

5-min amrap at each station

  • station 1
    • 10 air squats
    • 10 push ups
    • 10 sit ups
  • station 2
    • max cal row/bike/ski (athletes choice)
  • station 3
    • 20 kb swings
    • 20 box step ups (holding KB)
    • 200m run

rest 2-min between each station